sitandstrengthen – Sit and Strengthen

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Group-doing-the-stretch-band-exercise

Sit & Strengthen – Monday

Group-doing-the-stretch-band-exercise

Sit & Strengthen – Friday

Care home resident holding yellow dumbbells

Sit & Strengthen – Wednesday

Care Home Residents holding their arms out straight

Sit & Strengthen – Monday

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EMAIL: info@sitandstrengthen.com

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