Independent and strong residents

with sit and strengthen

What is

SIT & STRENGTHEN?

A specialised chair based exercise class delivered to local nursing, care & residential homes. Using a variety of equipment, the main objectives of the classes are to improve functional independence & fall prevention….

WHAT ARE THE

BENEFITS?

Stronger
for longer

Improved
balance

Functional
Independence

Improve
mental health

Stronger
for longer

Improved
balance

Functional
Independence

Improve
mental health

TRUSTED &

FULLY QUALIFIED

All our instructors are fully qualified to a minimum level 3. Which means your residents get fully qualified and experienced instructors structuring, targeting and tailoring exercise to suit your residents and their needs.

did you

know?

The rate of muscle loss increases over time, an average person would have lost 35-40% of muscle mass & 20-40% of strength by the age of 80.

Skeleton

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