We offer specialised exercises suitable for your residents, that will keep them strong and independent. Fully targeting the negatives of the ageing process keeping your residents fit, strong and mobile.

TRUSTED &

FULLY QUALIFIED

My name is Craig Hardaker, founder of the sit and strengthen exercise programme.

The Sit & Strengthen programme was created in memory of my grandma. I witnessed first hand her deterioration from the ageing process. Sitting most days, with no structured exercise keeping her body going. This gave me the idea to help others in similar situations. 

WHAT IS

SIT & STRENGTHEN?

A specialised chair based exercise class delivered to local nursing, care & residential homes. Using a variety of equipment, the main objectives of the classes are to improve functional independence & fall prevention.

Specifically targeting all the major muscle groups of the body, the class is carefully tailored to the participants strengths, weaknesses or limitations.

We concentrate on retaining & improving physical strength which in turn improves the functional independence & psychological being of participants.

FOR MORE INFORMATION
EMAIL: info@sitandstrengthen.com

did you

know?

Posture, balance, coordination, weak muscles/bones/joints, arthritic pain, rigid trunk, short stride length are all accelerated by low levels of strengthening exercise.

1 in 2 people aged more than 80 years fall each year.

Request a callback

Fill out this field
Please enter a valid email address.
Fill out this field