We offer specialised exercises suitable for your residents, that will keep them strong and independent. Fully targeting the negatives of the ageing process keeping your residents fit, strong and mobile.



My name is Craig Hardaker, owner of Communifit and our sit and strengthen exercise programme.

The Sit & Strengthen programme was created in memory of my grandma. I witnessed first hand her deterioration from the ageing process. Sitting most days, with no structured exercise keeping her body going. This gave me the idea to help others in similar situations. 



A specialised chair based exercise class delivered to local nursing, care & residential homes. Using a variety of equipment, the main objectives of the classes are to improve functional independence & fall prevention.

Specifically targeting all the major muscle groups of the body, the class is carefully tailored to the participants strengths, weaknesses or limitations.

Resident holding a pink exercise ball
One off class
£60 +VATper 45 min class
  • Adhoc basis
  • No commitment
  • Full payment if cancelled within 72 hours

We concentrate on retaining & improving physical strength which in turn improves the functional independence & psychological being of participants.

CALL: 0779 130 8773

did you


Posture, balance, coordination, weak muscles/bones/joints, arthritic pain, rigid trunk, short stride length are all accelerated by low levels of strengthening exercise.

1 in 2 people aged more than 80 years fall each year.

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