A chair-based exercise class aiming to increase strength, flexibility, joint mobility, balance & functional independence – all whilst having some fun!
Sit & Strengthen – Monday
£6 Pay as you go
Get in touch, we’d love to hear from you
A chair-based exercise class aiming to increase strength, flexibility, joint mobility, balance & functional independence – all whilst having some fun!
All of our classes are designed to slow down the negatives of the ageing process. Muscle deterioration, bone weakening, joint stiffness, posture improvement and aches and pains – our classes cover them all!
Mondays - 13.45 - 14.30
Pummery Square, Poundbury
Brownsword Hall, Pummery Square, Poundbury, Dorchester DT1 3GW
We will need to make sure a current and accurate PARQ health questionnaire is filled in before participating.
If this is your first visit all relevant forms will be given to you ready to sign so please arrive with plenty of time.